{"id":373,"date":"2026-08-01T22:24:09","date_gmt":"2026-08-01T20:24:09","guid":{"rendered":"https:\/\/luxurymagazin.cz\/?p=373"},"modified":"2026-08-01T22:24:09","modified_gmt":"2026-08-01T20:24:09","slug":"ke-krase-patri-i-zdrave-zuby-takove-dasne-jsou-predzvesti-onemocneni-jak-to-zastavit","status":"publish","type":"post","link":"https:\/\/www.luxurymagazin.cz\/?p=373","title":{"rendered":"Ke kr\u00e1se pat\u0159\u00ed i zdrav\u00e9 zuby: Takov\u00e9 d\u00e1sn\u011b jsou p\u0159edzv\u011bst\u00ed onemocn\u011bn\u00ed, jak to zastavit?"},"content":{"rendered":"\n

P\u0159i pohledu na krvav\u00e9 fleky na zubn\u00edm kart\u00e1\u010dku byste m\u011bli ihned zpozorn\u011bt. Pokud se tento probl\u00e9m st\u00e1le opakuje, hroz\u00ed v\u00e1m vznik paradent\u00f3zy. Spr\u00e1vnou p\u00e9\u010d\u00ed a stravov\u00e1n\u00edm dok\u00e1\u017eete je\u0161t\u011b tento probl\u00e9m zvr\u00e1tit. D\u00edky tomu si d\u00e9le uchov\u00e1te vlastn\u00ed chrup a vyhnete se tak\u00e9 bolestiv\u00e9mu tr\u00e1pen\u00ed.<\/p>\n\n\n\n

Spr\u00e1vn\u00e1 technika myt\u00ed zub\u016f
Ty nejd\u016fle\u017eit\u011bj\u0161\u00ed rady se t\u00fdkaj\u00ed spr\u00e1vn\u00e9 techniky myt\u00ed zub\u016f. Kdy\u017e toti\u017e neust\u00e1le krou\u017e\u00edte kart\u00e1\u010dkem tak, \u017ee zab\u00edh\u00e1 dol\u016f k d\u00e1sni, tak postupn\u011b odhalujete kr\u010dky na chrupu. D\u00edky tomu podporujete brzk\u00fd vznik paradent\u00f3zy.<\/p>\n\n\n\n

Spr\u00e1vn\u011b byste m\u011bli zach\u00e1zet kart\u00e1\u010dkem sm\u011brem od d\u00e1sn\u011b nahoru, abyste zabr\u00e1nili krv\u00e1cen\u00ed a podr\u00e1\u017ed\u011bn\u00ed d\u00e1sn\u00ed. P\u0159i kontrole u zubn\u00edho l\u00e9ka\u0159e v\u00e1m uk\u00e1\u017ee p\u0159esn\u00fd postup na to, jak byste m\u011bli pohybovat kart\u00e1\u010dkem a co nejv\u00edce odd\u00e1lily zhor\u0161en\u00ed va\u0161eho stavu. Nezapom\u00ednejte tak\u00e9 na pou\u017e\u00edv\u00e1n\u00ed zubn\u00ed nit\u011b a mezizubn\u00edho kart\u00e1\u010dku, kter\u00e9 odstra\u0148uj\u00ed bakterie z t\u011b\u017eko dostupn\u00fdch prostor\u016f.<\/p>\n\n\n\n

Speci\u00e1ln\u00ed pasta
Nezapom\u00ednejte na v\u00fdm\u011bnu zubn\u00ed pasty. U\u017e p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch pot\u0159ebujete speci\u00e1ln\u00ed p\u0159\u00edpravky pro \u00fastn\u00ed p\u00e9\u010di, kter\u00e9 pom\u00e1haj\u00ed zastavit krv\u00e1cen\u00ed a odhalov\u00e1n\u00ed kr\u010dk\u016f.<\/p>\n\n\n\n

Ty maj\u00ed tro\u0161ku trpkou chu\u0165, co\u017e zp\u016fsobuj\u00ed pr\u00e1v\u011b slo\u017eky, kter\u00e9 o\u0161et\u0159uj\u00ed d\u00e1sn\u011b. P\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed zastav\u00edte krv\u00e1cen\u00ed a tvorbu z\u00e1n\u011btu. Ze stejn\u00e9ho d\u016fvodu byste m\u011bli pou\u017e\u00edvat i \u00fastn\u00ed vodu, kter\u00e1 vypl\u00e1chne z \u00fast bakterie a zlep\u0161\u00ed v\u00e1\u0161 stav.<\/p>\n\n\n\n

ryb\u00ed tuk
Velmi d\u016fle\u017eit\u00e9 je tak\u00e9 nastavit spr\u00e1vn\u00fd stravovac\u00ed re\u017eim. Pro zuby je t\u0159eba p\u0159ij\u00edmat dostatek v\u00e1pn\u00edku, ale ten nechr\u00e1n\u00ed d\u00e1sn\u011b. Na ty pot\u0159ebujete ryb\u00ed tuk, kter\u00fd pom\u00e1h\u00e1 zastavit krv\u00e1cen\u00ed a zm\u00edr\u0148uje pr\u016fb\u011bh z\u00e1n\u011btu.<\/p>\n\n\n\n

Sta\u010d\u00ed v\u00e1m l\u017ei\u010dka denn\u011b, aby se paradent\u00f3za dostala pod kontrolu. V oleji se nach\u00e1zej\u00ed tak\u00e9 omega mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161it kvalitu d\u00e1sn\u00ed, kter\u00e9 jsou pevn\u011bj\u0161\u00ed a l\u00e9pe chr\u00e1n\u00ed i zuby.<\/p>\n\n\n\n

vitam\u00edn C
P\u0159i l\u00e9\u010db\u011b z\u00e1n\u011btu je t\u0159eba zv\u00fd\u0161it p\u0159\u00edjem vitaminu C. D\u00edky n\u011bmu se organismus v\u016f\u010di n\u011bmu dok\u00e1\u017ee br\u00e1nit a postupn\u011b l\u00e9\u010d\u00ed podr\u00e1\u017ed\u011bn\u00e9 d\u00e1sn\u011b. Kv\u016fli tomu byste m\u011bli j\u00edst v\u00edce citrusov\u00fdch plod\u016f, kysan\u00e9ho zel\u00ed, kiwi, brokolice, ale i \u010dervenou papriku.<\/p>\n\n\n\n

Ty byste m\u011bli j\u00edst v syrov\u00e9m stavu, aby se do t\u011bla dostalo v\u00edce vitaminem. Nav\u00edc kdy\u017e je budete \u017ev\u00fdkat, pomoc\u00ed slin se dostanou p\u0159\u00edmo k d\u00e1sn\u00edm a p\u016fsob\u00ed tak i p\u0159\u00edmo na m\u00edst\u011b.<\/p>\n\n\n\n

propolis
Nezapom\u00ednejte tak\u00e9 na jeden z produkt\u016f od v\u010del. O medu se \u010dasto mluv\u00ed jako o nejlep\u0161\u00edm protiz\u00e1n\u011btliv\u00e9m p\u0159\u00edpravku. Jen\u017ee ten nem\u016f\u017eete aplikovat p\u0159\u00edmo na d\u00e1sn\u011b, nebo\u0165 by cukr z n\u011bj mohl zp\u016fsobit tvorbu kaz\u016f na zubech. Proto si rad\u011bji kupte propolis, kter\u00fd m\u016f\u017eete u\u017e\u00edvat dv\u011bma zp\u016fsoby.<\/p>\n\n\n\n

Kdy\u017e ho m\u00e1te v podob\u011b tinktury, nan\u00e1\u0161ejte si ho p\u0159\u00edmo na d\u00e1sn\u011b a pokud ho m\u00e1te ve form\u011b drobn\u00fdch granulek \u010di tablet, tak ho m\u016f\u017eete konzumovat a d\u00edky tomu bojujete proti z\u00e1n\u011btu hned dv\u011bma sm\u011bry.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u00fdplachy bylinkov\u00fdmi \u010daji
Nam\u00edsto \u00fastn\u00ed vody m\u016f\u017eete pou\u017e\u00edt i odvary z bylinek. Velmi dobr\u00fd je nap\u0159\u00edklad \u0159ep\u00edk, he\u0159m\u00e1nek nebo m\u00e1ta. Zalijte si \u010daj, nechte ho vychladnout, aby byl m\u00edrn\u011b tepl\u00fd a pak si j\u00edm vyplachujte \u00fasta. Takto si jimi m\u016f\u017eete pravideln\u011b \u010distit zuby ka\u017ed\u00fd ve\u010der p\u0159ed span\u00edm, aby mohli bylinky p\u016fsobit b\u011bhem cel\u00e9 noci.<\/p>\n\n\n\n

\u0161alv\u011bj
Ze v\u0161ech l\u00e9\u010div\u00fdch rostlin mus\u00edme zvl\u00e1\u0161\u0165 zm\u00ednit \u0161alv\u011bj. Ta m\u00e1 vynikaj\u00edc\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, proto krom\u011b samotn\u00fdch v\u00fdplach\u016f \u0161alv\u011bjov\u00fdm \u010dajem si m\u016f\u017eete koupit i r\u016fzn\u00e9 produkty ur\u010den\u00e9 pro \u00fastn\u00ed hygienu, kter\u00e9 obsahuj\u00ed tuto bylinku.<\/p>\n\n\n\n

Odte\u010f by se m\u011bly st\u00e1t st\u00e1lou sou\u010d\u00e1st\u00ed va\u0161\u00ed p\u00e9\u010de o chrup. Velkou v\u00fdhodou je, \u017ee nav\u00edc osv\u011b\u017euj\u00ed dech a zanech\u00e1vaj\u00ed v\u00e1m v \u00fastech p\u0159\u00edjemnou chu\u0165.<\/p>\n\n\n\n

Tou\u017e\u00edte po b\u00edl\u00fdch zubech? Zkuste tyto dom\u00e1c\u00ed triky na b\u011blen\u00ed zub\u016f:<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159i pohledu na krvav\u00e9 fleky na zubn\u00edm kart\u00e1\u010dku byste m\u011bli ihned zpozorn\u011bt. Pokud se tento probl\u00e9m st\u00e1le opakuje, hroz\u00ed v\u00e1m vznik paradent\u00f3zy. Spr\u00e1vnou p\u00e9\u010d\u00ed a stravov\u00e1n\u00edm dok\u00e1\u017eete je\u0161t\u011b tento probl\u00e9m zvr\u00e1tit. D\u00edky tomu si d\u00e9le uchov\u00e1te vlastn\u00ed chrup a vyhnete se tak\u00e9 bolestiv\u00e9mu tr\u00e1pen\u00ed. Spr\u00e1vn\u00e1 technika myt\u00ed zub\u016fTy nejd\u016fle\u017eit\u011bj\u0161\u00ed rady se t\u00fdkaj\u00ed spr\u00e1vn\u00e9 techniky myt\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","category-zdravi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":1,"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions\/668"}],"wp:attachment":[{"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxurymagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}